Episode 75: Comfort, Minimalism, and Embracing Environments that Make Our Bodies Work, with Patrick Clark

Patrick ClarkPatrick Clark is a wellness educator and designer who advocates for a range of ancestral health practices. In this episode Patrick talks about the turn of events that prompted him to transition away from the use of furniture, how to make the transition to a more minimalist lifestyle, the physiological benefits of sleeping on the floor, the benefits of cold exposure, and the need to embrace environments that force our bodies to work, among other things.

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