Episode 43: Kettlebells, Limits, and Expanding Our Spheres of Awareness, with Abdul Mujib

Abdul MujibAbdul Mujib founded North Country Kettlebells in 2008, and is also an avid wilderness skills enthusiast. He and Eric talk about the influences warrior archetypes had on them, learning about their limits, and experimenting with the Wim Hof method that uses cold exposure as a mindfulness practice. They also talk about the benefits of learning to expand their spheres of awareness and decrease their spheres of disturbance, among other things.

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